Bill Moloney 25:00 row
5,402
Meters
25:00.0
Time
2:18.8
Pace
308
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 112 |
March 14, 2020 10:00:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,402 | 2:18.8 | 131 | 750 | 17 | 127 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 16 | 116 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 17 | 122 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 16 | 127 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 18 | 130 |
| 15:00.0 | 640 | 2:20.6 | 126 | 733 | 16 | 129 |
| 18:00.0 | 662 | 2:15.9 | 139 | 779 | 18 | 129 |
| 21:00.0 | 628 | 2:23.3 | 119 | 709 | 17 | 127 |
| 24:00.0 | 658 | 2:16.7 | 137 | 770 | 18 | 131 |
| 27:00.0 | 221 | 6:47.2 | 5 | 317 | 17 | 129 |
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Workout Graph
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16-18 25 min strength by KREW/LiveRowing