Bill Moloney v22:00/2:00r...2 row
9,712m
Meters
45:00.0
Time
2:19.0
Pace
560
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 49:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 102 |
February 13, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,712m | 2:19.0 | 130 | 748 | 21 | |
| 22:00.0 | 4,710m | 2:20.1 | 127 | 737 | 21 | |
| r: 2:00 | 148m | |||||
| 23:00.0 | 5,001m | 2:17.9 | 133 | 758 | 21 | |
| r: 2:00 | 214m | |||||
| r362m |
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Workout Graph
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