Bill Moloney v6:00/1:00r...14 row
5,380m
Meters
23:49.2
Time
2:12.8
Pace
326
Calories
137
Heart Rate
| Rest Distance | 2,165m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 40:49.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 105 |
February 12, 2021 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.2 | 5,380m | 2:12.8 | 149 | 814 | 28 | 137 | |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 25 | 119 | |
| r: 1:00 | 188m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 144 | |
| r: 1:30 | 175m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 145 | |
| r: 1:30 | 174m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 149 | |
| r: 1:30 | 171m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 151 | |
| r: 2:30 | 299m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 132 | |
| r: 1:00 | 102m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 127 | |
| r: 1:00 | 130m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 134 | |
| r: 1:00 | 138m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 134 | |
| r: 1:00 | 151m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 137 | |
| r: 1:00 | 149m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 139 | |
| r: 1:00 | 84m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 137 | |
| r: 1:00 | 124m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 134 | |
| r: 1:00 | 115m | ||||||
| 5:30.0 | 1,132m | 2:25.7 | 113 | 688 | 21 | 137 | |
| r: 1:00 | 165m | ||||||
| r2,165m |
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Workout Graph
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