Bill Moloney 1x4000m/2:00r row
4,000m
Meters
18:41.5
Time
2:20.1
Pace
229
Calories
144
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 20:41.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 104 |
February 06, 2021 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.5 | 4,000m | 2:20.1 | 127 | 737 | 23 | 144 |
| 18:41.5 | 4,000m | 2:20.1 | 127 | 737 | 23 | 144 |
| r216m |
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Workout Graph
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