Bill Moloney 1x4000m/2:00r row
4,000m
Meters
18:51.6
Time
2:21.4
Pace
228
Calories
139
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 20:51.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 103 |
February 06, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.6 | 4,000m | 2:21.4 | 124 | 725 | 23 | 139 |
| 18:51.6 | 4,000m | 2:21.4 | 124 | 725 | 23 | 139 |
| r248m |
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Workout Graph
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