Bill Moloney 5x1000m/1:00r row
5,000m
Meters
23:00.3
Time
2:18.0
Pace
291
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 28:00.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 110 |
January 23, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000m | 2:18.0 | 133 | 758 | 24 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 23 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 24 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 22 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | |
| r213m |
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Workout Graph
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