Bill Moloney 30:06 row
6,088m
Meters
30:06.2
Time
2:28.3
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
February 03, 2020 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,088m | 2:28.3 | 107 | 669 | 21 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 23 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 23 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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