Bill Moloney 5x5:00/5:00r row
5,434m
Meters
25:00.0
Time
2:18.0
Pace
314
Calories
138
Heart Rate
| Rest Distance | 3,626m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 50:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 106 |
February 18, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,434m | 2:18.0 | 133 | 758 | 23 | 138 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 135 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 135 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 136 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 140 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 143 |
| r3,626m |
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