Bill Moloney v15:00/3:00r...4 row
12,628
Meters
1:00:00.0
Time
2:22.5
Pace
713
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 13,274 |
| Overall Time | 1:09:20.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1506 |
| Drag Factor | 103 |
February 20, 2021 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,628 | 2:22.5 | 121 | 715 | 23 | |
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 22 | |
| r: 3:00 | 183 | |||||
| 15:00.0 | 3,164 | 2:22.2 | 122 | 718 | 23 | |
| r: 3:00 | 186 | |||||
| 15:00.0 | 3,125 | 2:24.0 | 117 | 703 | 23 | |
| r: 3:00 | 233 | |||||
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 23 | |
| r: 0:20 | 44 | |||||
| r646 |
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Workout Graph
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