Bill Moloney v4000m/2:00r...3 row
8,500m
Meters
39:31.2
Time
2:19.4
Pace
489
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 45:31.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 108 |
March 13, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.2 | 8,500m | 2:19.4 | 129 | 743 | 26 | |
| 18:49.0 | 4,000m | 2:21.1 | 125 | 728 | 24 | |
| r: 2:00 | 160m | |||||
| 18:41.0 | 4,000m | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 144m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | |
| r: 2:00 | 209m | |||||
| r513m |
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Workout Graph
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