Bill Moloney v4:00/1:10r...6 row
9,354m
Meters
47:32.0
Time
2:32.4
Pace
536
Calories
138
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 9,520m |
| Overall Time | 54:42.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 105 |
April 10, 2021 08:25:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:32.0 | 9,354m | 2:32.4 | 99 | 639 | 18 | 138 | |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 17 | 98 | |
| r: 1:10 | 93m | ||||||
| 16:00.0 | 3,272m | 2:26.6 | 111 | 681 | 17 | 131 | |
| r: 2:00 | 25m | ||||||
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 20 | 147 | |
| r: 2:00 | 20m | ||||||
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 22 | 154 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 157 | |
| 3:32.0 | 82m | 21:32.6 | 0 | 300 | 3 | 132 | |
| r166m |
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Workout Graph
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