Bill Moloney v2:00/0:30r...2 row
761m
Meters
3:45.0
Time
2:27.8
Pace
43
Calories
127
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 767m |
| Overall Time | 4:45.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 82 |
| Drag Factor | 108 |
April 16, 2021 13:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 761m | 2:27.8 | 108 | 672 | 22 | 127 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 19 | 120 | |
| r: 0:30 | 6m | ||||||
| 1:45.0 | 393m | 2:13.5 | 147 | 805 | 26 | 135 | |
| r: 0:30 | 0m | ||||||
| r6m |
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