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Bill Moloney v1:40/0:20r...17 row

4,193m

Meters

17:40.0

Time

2:06.4

Pace

257

Calories

146

Heart Rate

Rest Distance264m
Rest Time7:40.0
Overall Distance4,457m
Overall Time25:20.0
Average Watts173
Calories Per Hour896
Stroke Rate27
Stroke Count483
Drag Factor107

April 30, 2021 11:39:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Working up and down the Damper Range to understand best efficiency for drag

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:40.0 4,193m 2:06.4 173 896 27 146
1:40.0 358m 2:19.6 128 742 22 123
r: 0:20 13m
1:40.0 383m 2:10.5 157 841 25 136
r: 0:20 11m
1:40.0 387m 2:09.1 162 858 25 143
r: 0:20 10m
1:40.0 393m 2:07.2 170 884 26 147
r: 0:20 17m
1:40.0 392m 2:07.5 169 880 26 151
r: 2:00 17m
1:40.0 410m 2:01.9 193 964 28 148
r: 0:20 17m
1:40.0 396m 2:06.2 174 898 28 155
r: 0:20 11m
1:40.0 415m 2:00.4 200 988 28 160
r: 0:20 10m
1:40.0 391m 2:07.8 167 876 30 161
r: 2:00 26m
0:20.0 88m 1:53.6 239 1120 33 131
r: 0:10 14m
0:20.0 81m 2:03.4 186 940 33 136
r: 0:10 15m
0:20.0 80m 2:05.0 179 916 33 132
r: 0:10 14m
0:20.0 80m 2:05.0 179 916 33 145
r: 0:10 21m
0:20.0 85m 1:57.6 215 1039 30 148
r: 0:10 20m
0:20.0 85m 1:57.6 215 1039 33 152
r: 0:10 19m
0:20.0 85m 1:57.6 215 1039 30 155
r: 0:10 11m
0:20.0 84m 1:59.0 207 1013 33 157
r: 0:10 18m
r264m

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