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Bill Moloney v1:40/0:20r...17 row

4,193

Meters

17:40.0

Time

2:06.4

Pace

257

Calories

146

Heart Rate

Rest Distance264
Rest Time7:40.0
Overall Distance4,457
Overall Time25:20.0
Average Watts173
Calories Per Hour872
Stroke Rate27
Stroke Count483
Drag Factor107

April 30, 2021 11:39:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Working up and down the Damper Range to understand best efficiency for drag

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:40.0 4,193 2:06.4 173 872 27 146
1:40.0 358 2:19.6 128 720 22 123
r: 0:20 13
1:40.0 383 2:10.5 157 828 25 136
r: 0:20 11
1:40.0 387 2:09.1 162 864 25 143
r: 0:20 10
1:40.0 393 2:07.2 170 864 26 147
r: 0:20 17
1:40.0 392 2:07.5 169 864 26 151
r: 2:00 17
1:40.0 410 2:01.9 193 936 28 148
r: 0:20 17
1:40.0 396 2:06.2 174 864 28 155
r: 0:20 11
1:40.0 415 2:00.4 200 972 28 160
r: 0:20 10
1:40.0 391 2:07.8 167 864 30 161
r: 2:00 26
0:20.0 88 1:53.6 239 1080 33 131
r: 0:10 14
0:20.0 81 2:03.4 186 900 33 136
r: 0:10 15
0:20.0 80 2:05.0 179 900 33 132
r: 0:10 14
0:20.0 80 2:05.0 179 900 33 145
r: 0:10 21
0:20.0 85 1:57.6 215 900 30 148
r: 0:10 20
0:20.0 85 1:57.6 215 900 33 152
r: 0:10 19
0:20.0 85 1:57.6 215 900 30 155
r: 0:10 11
0:20.0 84 1:59.0 207 900 33 157
r: 0:10 18
r264

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