Bill Moloney v3:00/1:00r...5 SkiErg
4,699m
Meters
22:00.0
Time
2:20.4
Pace
267
Calories
140
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 40 |
| Stroke Count | 873 |
| Drag Factor | 71 |
May 05, 2021 19:48:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,699m | 2:20.4 | 126 | 734 | 40 | 140 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 33 | 105 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 39 | 114 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 43 | 130 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 45 | 177 | |
| r: 3:00 | 72m | ||||||
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 40 | 151 | |
| r: 3:00 | 34m | ||||||
| r177m |
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Workout Graph
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