Bill Moloney 6x500m/2:00r row
3,000m
Meters
12:22.0
Time
2:03.6
Pace
191
Calories
140
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 24:22.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 105 |
May 07, 2021 13:02:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,000m | 2:03.6 | 185 | 936 | 26 | 140 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 109 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 150 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 130 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 151 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | 152 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 153 |
| r226m |
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Workout Graph
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