Bill Moloney 6500m row
6,500m
Meters
31:02.8
Time
2:23.2
Pace
365
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 111 |
May 08, 2021 10:10:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.8 | 6,500m | 2:23.2 | 119 | 709 | 20 | 139 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 21 | 129 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 21 | 136 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 21 | 138 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 21 | 142 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 20 | 144 |
| 4:41.6 | 6,000m | 2:20.8 | 125 | 731 | 22 | 146 |
| 2:21.7 | 6,500m | 2:21.7 | 123 | 723 | 19 | 144 |
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Workout Graph
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