Bill Moloney v7:00/2:52r...7 row
6,181m
Meters
28:00.0
Time
2:15.9
Pace
361
Calories
139
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 36:30.0 |
| Overall Distance | 6,255m |
| Overall Time | 1:04:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 114 |
May 12, 2021 19:03:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,181m | 2:15.9 | 139 | 779 | 24 | 139 | |
| 7:00.0 | 1,509m | 2:19.1 | 130 | 746 | 24 | 131 | |
| r: 2:52 | 6m | ||||||
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 138 | |
| r: 2:46 | 9m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 142 | |
| r: 4:08 | 12m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 145 | |
| r: 5:01 | 9m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 145 | |
| r: 6:16 | 8m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 148 | |
| r: 7:26 | 15m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 143 | |
| r: 8:01 | 15m | ||||||
| r74m |
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