Bill Moloney 4001m row
4,001m
Meters
18:46.3
Time
2:20.7
Pace
230
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 106 |
May 15, 2021 11:20:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.3 | 4,001m | 2:20.7 | 126 | 731 | 21 | 138 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 141 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 22 | 135 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 21 | 138 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 22 | 140 |
| 0:00.1 | 4,001m | 0:50.0 | 2800 | 9936 | 140 |
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Workout Graph
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