Sign Up

Bill Moloney 7500m row

7,500m

Meters

34:38.3

Time

2:18.5

Pace

428

Calories

140

Heart Rate

Average Watts132
Calories Per Hour752
Stroke Rate21
Stroke Count762
Drag Factor114

May 21, 2021 12:50:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

7.5k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
34:38.3 7,500m 2:18.5 132 752 21 140
2:17.6 500m 2:17.6 134 762 25 112
2:19.4 1,000m 2:19.4 129 744 22 127
2:18.6 1,500m 2:18.6 131 752 21 132
2:20.9 2,000m 2:20.9 125 730 23 134
2:23.2 2,500m 2:23.2 119 710 24 132
2:21.6 3,000m 2:21.6 123 724 23 135
2:18.0 3,500m 2:18.0 133 758 23 138
2:19.1 4,000m 2:19.1 130 747 22 142
2:17.0 4,500m 2:17.0 136 768 20 143
2:18.3 5,000m 2:18.3 132 755 20 147
2:18.0 5,500m 2:18.0 133 758 22 148
2:18.6 6,000m 2:18.6 131 752 22 148
2:15.5 6,500m 2:15.5 141 784 19 151
2:16.8 7,000m 2:16.8 137 770 20 153
2:15.6 7,500m 2:15.6 140 783 22 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.