Bill Moloney 4x800m/2:00r row
3,200m
Meters
13:07.2
Time
2:03.0
Pace
205
Calories
138
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 21:07.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 118 |
May 22, 2021 13:29:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.2 | 3,200m | 2:03.0 | 188 | 947 | 27 | 138 |
| 3:18.2 | 800m | 2:03.8 | 184 | 933 | 28 | 154 |
| 3:18.7 | 800m | 2:04.1 | 183 | 928 | 27 | 103 |
| 3:16.1 | 800m | 2:02.5 | 190 | 954 | 28 | 134 |
| 3:14.2 | 800m | 2:01.3 | 196 | 973 | 27 | 163 |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.