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Bill Moloney 7500m row

7,500m

Meters

34:11.7

Time

2:16.7

Pace

435

Calories

137

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate20
Stroke Count686
Drag Factor0

May 24, 2021 20:13:44

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

7.5k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
34:11.7 7,500m 2:16.7 137 770 20 137
2:18.1 500m 2:18.1 133 757 21 103
2:16.9 1,000m 2:16.9 136 769 17 127
2:17.0 1,500m 2:17.0 136 768 20
2:17.6 2,000m 2:17.6 134 762 20
2:16.6 2,500m 2:16.6 137 772 22
2:17.7 3,000m 2:17.7 134 761 23
2:16.3 3,500m 2:16.3 138 775 18
2:18.3 4,000m 2:18.3 132 755 18
2:17.3 4,500m 2:17.3 135 765 20
2:17.2 5,000m 2:17.2 136 766 22
2:16.4 5,500m 2:16.4 138 774 18
2:16.5 6,000m 2:16.5 138 773 18
2:14.5 6,500m 2:14.5 144 795 20
2:16.5 7,000m 2:16.5 138 773 20
2:14.8 7,500m 2:14.8 143 791 24

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Workout Graph

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