Bill Moloney 3x2:00/1:00r row
1,224m
Meters
6:00.0
Time
2:27.0
Pace
66
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,259m |
| Overall Time | 9:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 96 |
| Drag Factor | 112 |
May 26, 2021 18:20:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 16 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 12 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | |
| r35m |
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Workout Graph
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