Bill Moloney 8000m row
8,000m
Meters
36:38.2
Time
2:17.3
Pace
463
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 111 |
May 28, 2021 12:31:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.2 | 8,000m | 2:17.3 | 135 | 764 | 21 | 144 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 20 | 123 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 22 | 139 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 20 | 144 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 22 | 146 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 21 | 148 |
| 4:34.7 | 6,000m | 2:17.3 | 135 | 764 | 22 | 150 |
| 4:33.8 | 7,000m | 2:16.9 | 136 | 769 | 21 | 151 |
| 4:32.9 | 8,000m | 2:16.4 | 138 | 774 | 22 | 154 |
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8k by KREW/LiveRowing