Bill Moloney 2x2:00/1:00r row
618m
Meters
4:00.0
Time
3:14.1
Pace
30
Calories
103
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 625m |
| Overall Time | 6:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 73 |
May 29, 2021 08:45:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 23 | 103 |
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 27 | 93 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 20 | 113 |
| r7m |
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Workout Graph
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