Bill Moloney 3x2000m/4:00r row
6,000m
Meters
26:34.8
Time
2:12.9
Pace
358
Calories
150
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 34:34.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 114 |
May 29, 2021 09:39:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.8 | 6,000m | 2:12.9 | 149 | 813 | 24 | 150 |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 24 | 146 |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 24 | 149 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 25 | 157 |
| r56m |
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Workout Graph
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