Bill Moloney 3x2:00/1:00r row
1,062m
Meters
6:00.0
Time
2:49.4
Pace
58
Calories
110
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,333m |
| Overall Time | 9:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 95 |
June 02, 2021 19:10:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 19 | 110 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 104 |
| 2:00.0 | 256m | 3:54.3 | 27 | 393 | 14 | 112 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 18 | 114 |
| r271m |
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Workout Graph
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