Bill Moloney v3:00/r...12 row
5,436m
Meters
24:00.0
Time
2:12.4
Pace
321
Calories
143
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 179 |
June 02, 2021 19:45:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,436m | 2:12.4 | 151 | 818 | 20 | 143 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 18 | 132 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 137 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 141 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 143 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 148 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 149 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 18 | 141 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 143 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 144 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 145 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 152 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 155 | |
| r: 2:00 | 18m | ||||||
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3min, 2, 1, 3, 2, 1min. Damper 180. @18,20,22,20,22,24