Bill Moloney v3:00/r...6 SkiErg
2,519m
Meters
12:00.0
Time
2:22.9
Pace
141
Calories
149
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,538m |
| Overall Time | 14:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 39 |
| Stroke Count | 475 |
| Drag Factor | 68 |
June 02, 2021 20:05:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,519m | 2:22.9 | 120 | 712 | 39 | 149 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 36 | 143 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 41 | 159 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 46 | 141 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 37 | 149 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 39 | 157 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 48 | 145 | |
| r19m |
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Workout Graph
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