Bill Moloney 2x4:00/1:00r row
1,727m
Meters
8:00.0
Time
2:18.9
Pace
99
Calories
115
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,759m |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 100 |
June 05, 2021 10:13:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 30 | 115 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 30 | 89 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 30 | 141 |
| r32m |
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Workout Graph
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Drag 100
@30
AS SLOW AS POSSIBLE. HIGH NUMBER SPLITS