Bill Moloney 4x4:00/1:00r row
3,486m
Meters
16:00.0
Time
2:17.6
Pace
205
Calories
150
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 101 |
June 05, 2021 10:34:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,486m | 2:17.6 | 134 | 761 | 29 | 150 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 27 | 146 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 30 | 146 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 30 | 150 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 30 | 160 |
| r101m |
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Workout Graph
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Drag 100
@30
AS SLOW AS POSSIBLE. HIGH NUMBER SPLITS