Bill Moloney 8500m row
8,500m
Meters
38:13.9
Time
2:14.9
Pace
499
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 0 |
June 08, 2021 08:16:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.9 | 8,500m | 2:14.9 | 142 | 790 | 22 | 133 |
| 4:18.4 | 945m | 2:16.7 | 137 | 771 | 20 | 101 |
| 4:17.8 | 1,890m | 2:16.4 | 138 | 774 | 22 | 124 |
| 4:15.3 | 2,835m | 2:15.0 | 142 | 788 | 24 | |
| 4:18.0 | 3,780m | 2:16.5 | 138 | 773 | 20 | |
| 4:15.7 | 4,725m | 2:15.2 | 141 | 786 | 22 | |
| 4:14.3 | 5,670m | 2:14.5 | 144 | 794 | 24 | |
| 4:12.7 | 6,615m | 2:13.7 | 146 | 803 | 20 | |
| 4:16.3 | 7,560m | 2:15.6 | 140 | 783 | 22 | |
| 4:05.5 | 8,500m | 2:10.5 | 157 | 840 | 24 |
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8.5k by KREW/LiveRowing