Bill Moloney 6x3:00/3:00r row
4,323m
Meters
18:00.0
Time
2:04.9
Pace
273
Calories
147
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 137 |
June 09, 2021 18:41:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,323m | 2:04.9 | 180 | 918 | 22 | 147 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 142 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 147 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 148 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 148 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 149 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 152 |
| r120m |
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Workout Graph
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6x3min@22 r3. Drag goes 100,120,140,160,180, Open