Bill Moloney v3:00/r...6 SkiErg
2,539m
Meters
12:00.0
Time
2:21.7
Pace
142
Calories
138
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 14:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 39 |
| Stroke Count | 475 |
| Drag Factor | 74 |
June 09, 2021 19:03:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,539m | 2:21.7 | 123 | 722 | 39 | 138 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 36 | 115 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 38 | 141 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 48 | 138 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 38 | 152 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 41 | 144 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 50 | 150 | |
| r28m |
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Workout Graph
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