Bill Moloney v1500m/3:00r...3 row
4,500m
Meters
19:15.4
Time
2:08.3
Pace
278
Calories
141
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 28:15.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 0 |
June 14, 2021 21:08:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.4 | 4,500m | 2:08.3 | 165 | 869 | 24 | 141 | |
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 24 | 140 | |
| r: 3:00 | 16m | ||||||
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 24 | 139 | |
| r: 3:00 | 16m | ||||||
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 24 | 143 | |
| r: 3:00 | 247m | ||||||
| r279m |
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Workout Graph
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