Bill Moloney 3x2:00/1:00r row
775m
Meters
5:06.4
Time
3:17.6
Pace
40
Calories
108
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 843m |
| Overall Time | 8:06.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 96 |
June 16, 2021 17:52:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 775m | 3:17.6 | 45 | 455 | 17 | 108 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 18 | 111 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 105 |
| 112 | ||||||
| r68m |
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Workout Graph
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