Bill Moloney v3:00/r...6 SkiErg

2,562m

Meters

12:00.0

Time

2:20.5

Pace

144

Calories

135

Heart Rate

Rest Distance60m
Rest Time2:00.0
Overall Distance2,622m
Overall Time14:00.0
Average Watts126
Calories Per Hour734
Stroke Rate38
Stroke Count461
Drag Factor71

June 16, 2021 18:55:41

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,562m 2:20.5 126 734 38 135
3:00.0 628m 2:23.3 119 709 34 101
2:00.0 417m 2:23.8 117 704 40 131
1:00.0 222m 2:15.1 142 788 48 123
r: 2:00 60m
3:00.0 641m 2:20.4 126 735 34 157
2:00.0 429m 2:19.8 128 740 39 158
1:00.0 226m 2:12.7 150 814 50 145
r60m

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