Bill Moloney 8000m row
8,000m
Meters
35:39.1
Time
2:13.6
Pace
474
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 123 |
June 18, 2021 12:46:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.1 | 8,000m | 2:13.6 | 146 | 804 | 20 | 146 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 18 | 129 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 20 | 136 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 22 | 142 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 24 | 148 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 18 | 149 |
| 4:29.0 | 6,000m | 2:14.5 | 144 | 795 | 20 | 153 |
| 4:28.0 | 7,000m | 2:14.0 | 145 | 800 | 22 | 155 |
| 4:22.7 | 8,000m | 2:11.3 | 154 | 831 | 24 | 161 |
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Workout Graph
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