Bill Moloney 3x2:00/1:00r row
1,136m
Meters
6:00.0
Time
2:38.4
Pace
59
Calories
114
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,207m |
| Overall Time | 9:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 120 |
June 23, 2021 18:08:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 25 | 114 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 27 | 102 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 24 | 120 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 120 |
| r71m |
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Workout Graph
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