Bill Moloney v3:00/r...6 SkiErg
2,603m
Meters
12:00.0
Time
2:18.3
Pace
150
Calories
152
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 14:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 36 |
| Stroke Count | 441 |
| Drag Factor | 60 |
June 23, 2021 18:55:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,603m | 2:18.3 | 132 | 755 | 36 | 152 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 33 | 116 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 37 | 144 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 46 | 145 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 35 | 173 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 38 | 178 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 42 | 174 | |
| r20m |
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Workout Graph
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