Bill Moloney v800m/2:00r...4 row
3,200m
Meters
12:58.8
Time
2:01.6
Pace
208
Calories
142
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 20:58.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 0 |
June 28, 2021 20:18:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.8 | 3,200m | 2:01.6 | 194 | 968 | 24 | 142 | |
| 3:16.0 | 800m | 2:02.5 | 190 | 955 | 24 | 136 | |
| r: 2:00 | 15m | ||||||
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 25 | 139 | |
| r: 2:00 | 15m | ||||||
| 3:14.7 | 800m | 2:01.6 | 194 | 968 | 24 | 144 | |
| r: 2:00 | 17m | ||||||
| 3:13.1 | 800m | 2:00.6 | 199 | 985 | 25 | 145 | |
| r: 2:00 | 15m | ||||||
| r62m |
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Workout Graph
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Pete's Beginner W5D2 4 x 800m / 2min rest by KREW/LiveRowing