Bill Moloney 6x2:00/4:00r row
3,048m
Meters
12:00.0
Time
1:58.1
Pace
204
Calories
143
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 129 |
June 30, 2021 19:14:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 22 | 143 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 149 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 150 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 150 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 108 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 150 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 155 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.