Bill Moloney 8000m row
8,000m
Meters
36:04.5
Time
2:15.2
Pace
468
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 106 |
July 02, 2021 12:53:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.5 | 8,000m | 2:15.2 | 141 | 786 | 21 | 139 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 18 | 111 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 20 | 130 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 22 | 135 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 24 | 143 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 18 | 145 |
| 4:33.3 | 6,000m | 2:16.6 | 137 | 772 | 20 | 146 |
| 4:29.9 | 7,000m | 2:14.9 | 142 | 790 | 22 | 148 |
| 4:21.2 | 8,000m | 2:10.6 | 157 | 840 | 24 | 154 |
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8k by KREW/LiveRowing