Bill Moloney v2000m/4:00r...3 row
6,000m
Meters
25:35.7
Time
2:07.9
Pace
372
Calories
145
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 33:35.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 0 |
July 05, 2021 20:06:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:35.7 | 6,000m | 2:07.9 | 167 | 874 | 24 | 145 | |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 24 | 140 | |
| r: 4:00 | 15m | ||||||
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 25 | 144 | |
| r: 4:00 | 16m | ||||||
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 24 | 150 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete's Beginner W10D2 3 x 2000m / 4min rest by KREW/LiveRowing