Bill Moloney 3x2:00/1:00r row
700m
Meters
4:36.2
Time
3:17.2
Pace
36
Calories
97
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 736m |
| Overall Time | 7:36.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 9 |
| Stroke Count | 42 |
| Drag Factor | 98 |
July 07, 2021 18:56:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.2 | 700m | 3:17.2 | 46 | 456 | 9 | 97 |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 8 | 90 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 13 | 109 |
| 82 | ||||||
| r36m |
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Workout Graph
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