Bill Moloney v3:00/r...3 SkiErg
1,320
Meters
6:00.0
Time
2:16.3
Pace
76
Calories
130
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,354 |
| Overall Time | 8:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 38 |
| Stroke Count | 225 |
| Drag Factor | 65 |
July 07, 2021 19:40:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,320 | 2:16.3 | 138 | 760 | 38 | 130 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 35 | 113 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 39 | 145 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 45 | 154 | |
| r: 2:00 | 34 | ||||||
| r34 |
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Workout Graph
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