Bill Moloney 3x2:00/1:00r row
1,320m
Meters
6:00.0
Time
2:16.3
Pace
76
Calories
127
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,339m |
| Overall Time | 9:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 109 |
July 10, 2021 09:50:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 127 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 117 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 123 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 142 |
| r19m |
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Workout Graph
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