Bill Moloney v0:30/1:30r...9 row
3,070m
Meters
12:30.0
Time
2:02.1
Pace
196
Calories
143
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 24:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 110 |
July 10, 2021 10:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,070m | 2:02.1 | 192 | 960 | 26 | 143 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 107 | |
| r: 1:30 | 112m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 123 | |
| r: 1:30 | 51m | ||||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 27 | 135 | |
| r: 1:30 | 74m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 131 | |
| r: 1:30 | 47m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 26 | 156 | |
| r: 1:30 | 87m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 157 | |
| r: 1:30 | 89m | ||||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 26 | 152 | |
| r: 1:30 | 75m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 156 | |
| r: 1:30 | 74m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 140 | |
| r609m |
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