Bill Moloney 10000m row
10,000m
Meters
45:33.7
Time
2:16.6
Pace
591
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 0 |
July 13, 2021 08:41:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.7 | 10,000m | 2:16.6 | 137 | 771 | 20 | 141 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 18 | 118 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 20 | 133 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 22 | |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 24 | |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 18 | |
| 4:42.2 | 6,000m | 2:21.1 | 125 | 728 | 20 | |
| 4:34.1 | 7,000m | 2:17.0 | 136 | 767 | 23 | |
| 4:25.5 | 8,000m | 2:12.7 | 150 | 814 | 24 | |
| 4:34.0 | 9,000m | 2:17.0 | 136 | 768 | 19 | |
| 4:22.6 | 10,000m | 2:11.3 | 155 | 832 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k by KREW/LiveRowing