Bill Moloney 10000m row
10,000m
Meters
45:12.9
Time
2:15.6
Pace
584
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 120 |
July 17, 2021 09:51:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.9 | 10,000m | 2:15.6 | 140 | 782 | 20 | 142 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 18 | 116 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 20 | 130 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 22 | 135 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 23 | 142 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 18 | 143 |
| 4:32.6 | 6,000m | 2:16.3 | 138 | 775 | 21 | 145 |
| 4:28.7 | 7,000m | 2:14.3 | 144 | 796 | 23 | 149 |
| 4:27.5 | 8,000m | 2:13.7 | 146 | 803 | 24 | 151 |
| 4:32.5 | 9,000m | 2:16.2 | 138 | 776 | 18 | 151 |
| 4:25.3 | 10,000m | 2:12.6 | 150 | 816 | 21 | 154 |
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10k by KREW/LiveRowing