Bill Moloney 2x3:00/1:00r row
1,329m
Meters
6:00.0
Time
2:15.4
Pace
78
Calories
130
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,344m |
| Overall Time | 7:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 107 |
July 21, 2021 17:46:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 21 | 130 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 127 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | 134 |
| r15m |
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Workout Graph
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